Spot Guide › United States › Hawaii › Tonggs prone-foil area
Hawaii, United States · 21.2583, -157.8207

Season
South-shore swell; October is historically a strong south-swell, light-wind month in forum guidance
Water
Frequently active left-hand wave near the end of Kapiʻolani Park
Experience
Low-intermediate-to-advanced lineup-aware prone foiler
Hazards
Foiler crowding is explicit in the forum guidance; reef depth, surfers, swimmers, current and the exact paddle/exit line require a current local check.
Parking & access
Access near the Diamond Head end of Kapiolani Park.
“Poster identifies Tonggs as their local prone-foil spot and reports catching whitewater and pumping back out there. Break-area pin only; exact takeoff, etiquette and current access require local verification. Requested-field batch 04 verified 2026-08-01: guide/resource labels and hazards use cited row evidence; exact, nearby and route-endpoint relationships are explicit; unresolved fields remain Unknown. Reliable left that often has waves but can become crowded with foilers. Progression Project forum Oahu guidance says Waikiki offers multiple foil spots without a car and identifies October historically as a strong south-swell, light-wind month. This regional season context supports Tonggs but does not guarantee a given day or crowd level. Progression Project forum Oʻahu guidance identifies Tonggs as a fun left near the end of Kapiʻolani Park, notes that it almost always has some wave energy and warns that it can become crowded with foilers.”
— via Reddit r/foiling first-hand session report; Requested-field research Progression Project forum spot thread Progression Project forum — public topic and post research, last verified 2026-08-02
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